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Amzing ground breaking new study on fasting shows why anti-aging effects occur with those who fast. An amazing new study that released on September 9th 2018 titled: β-Hydroxybutyrate Prevents Vascular Senescence through hnRNP A1-Mediated Upregulation of Oct4. Ran by multiple scientist led by Dr. Ming-Hui Zou. Enjoy the video!

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The Study:
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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